Habits
fascinate me. How we allow a habit to
take over our lives fascinates me even more.
This is a short article so you won’t find a detailed treatise on this
subject – just some observations and thought starters.
About
40% of our daily actions are not decisions but habits. 40%!
Consider
this:
What
are your morning routine habits?
Left
shoe or right shoe first?
What
part of your body do you wash first in the shower?
Where
are certain clothes placed in your closet?
Where
do you place your deodorant?
When
meeting an attractive member of the opposite sex, where do your eyes look
first?
See
what I mean? We evolve into habits for a
large portion of our lives.
Now,
what if you wanted to change a particularly bad habit? How would you go about it?
First
comes the awareness of the habit to be changed, then the change in behavior or patterns. A huge part of that is being aware of the
trigger points that lead to the habit to be changed.
If
we follow this logic, that is a good path to be on, however, there is one
ingredient above all others that must be invoked.
The Power of Belief
We have to believe we can change a habit first for it to become a viable change in our lives. I’m not talking about a belief in God. I’m simply talking of a belief in one’s own
ability to alter a certain set of circumstances, exposures and thought patterns. You and I have to believe that we can
make the changes we seek. “Once people learned how to believe in
something, that “belief” skill starts spilling over to other parts of our lives
and we start believing we can change.
Belief was the ingredient that made a
reworked habit loop into a permanent behaviors.”
~The Power of Habit
by Charles Duhigg
I
am a spiritually minded person, and spirituality, religion, a code of ethics, laws
and legislation are all good, but when it comes to overcoming bad habits, it is
a matter of belief in one’s ability to make the changes that come into
play. It’s not a God-thing. It is a strong determination and
belief within that says “I can do
this. I believe in myself to bring this
about.
This
concept in no way diminishes my God-concept or my relationship with God. It does, however, have to do with the power
of choice. We choose to believe,
and in this case, we believe a change is needed and we accept the change we
perceive as good and wholesome.
If
this article causes you to consider the power of habits in your own life, well
and good. If it causes you to read Mr.
Duhigg’s book, even better.
P Michael Biggs
Offering
Hope
Encouragement
Inspiration
One Word
at a Time